Deviled Tempeh Spread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 101.2
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 493.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.8 g
- Protein: 8.5 g
View full nutritional breakdown of Deviled Tempeh Spread calories by ingredient
Introduction
Spread this on bread and eat it it with a nice red tomatoes and pepper salad.It is very good and we like it a lot.
Spread this on bread and eat it it with a nice red tomatoes and pepper salad.
It is very good and we like it a lot.
Number of Servings: 8
Ingredients
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1/2 pound of tempeh (about 300 grams)
1 tablespoon of ketchup
1 tablespoon of miso
1 teaspoon onion powder (or you can have real onions)
1 clove of garlic (crushed please)
1/2 teaspoon of fresh thyme
1/4 teaspoon of red pepper flakes or you can chopped up some Jalapeno which we like to do.
Directions
Steam the tempeh for 20 minutes.
Put all the other ingredients in a good processer until smooth and it looks like it would spread (like smooth peanut butter).
Number of Servings: 8
Recipe submitted by SparkPeople user JEREMY_PATRICIA.
Put all the other ingredients in a good processer until smooth and it looks like it would spread (like smooth peanut butter).
Number of Servings: 8
Recipe submitted by SparkPeople user JEREMY_PATRICIA.
Member Ratings For This Recipe
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PARROTWOMAN
