My pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 3.3 g
  • Cholesterol: 5.3 mg
  • Sodium: 431.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.6 g

View full nutritional breakdown of My pumpkin soup calories by ingredient


Introduction

Very light soup Very light soup
Number of Servings: 3

Ingredients

    200 Cauliflower, frozen, cooked
    2 tsp Garlic
    500 Pumpkin, cooked
    2 serving Chicken Stock Cube - 1 Stock Cube
    20 grams Miso
    1 cup kernels Yellow Sweet Corn, Frozen
    2 tsp Granulated Sugar
    3 tbsp Sour Cream

Directions

Boil ingredients together, then season and puree. Serve with a dollop of sour cream, one tbsp counted per serve.

Serving Size: bowlful

TAGS:  Vegetarian Meals |