Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.3 mg |
| Sodium | 431.7 mg |
| Potassium | 661.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.4 g |
| Protein | 4.6 g |
| Vitamin A | 171.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.0 % |
| Copper | 11.6 % |
| Folate | 16.7 % |
| Iron | 10.0 % |
| Magnesium | 10.9 % |
| Manganese | 21.2 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 14.6 % |
| Selenium | 3.1 % |
| Thiamin | 9.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My pumpkin soup
View the full My pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My pumpkin soup
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
33 calories of Pumpkin, cooked, (166.67 grams)
30 calories of Sour Cream, (1 tbsp)
13 calories of Cauliflower, frozen, cooked, (66.67 grams)
11 calories of Granulated Sugar, (0.67 tsp)
5 calories of Chicken Stock Cube - 1 Stock Cube, (0.67 serving)
3 calories of Garlic, (0.67 tsp)
2 calories of Miso, (6.67 grams)
Calories per serving of My pumpkin soup
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
33 calories of Pumpkin, cooked, (166.67 grams)
30 calories of Sour Cream, (1 tbsp)
13 calories of Cauliflower, frozen, cooked, (66.67 grams)
11 calories of Granulated Sugar, (0.67 tsp)
5 calories of Chicken Stock Cube - 1 Stock Cube, (0.67 serving)
3 calories of Garlic, (0.67 tsp)
2 calories of Miso, (6.67 grams)
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