Pork Tenderloin Diane


4.7 of 5 (32)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 9.4 g
  • Cholesterol: 89.5 mg
  • Sodium: 183.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.7 g

View full nutritional breakdown of Pork Tenderloin Diane calories by ingredient
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Number of Servings: 4


    1 lb Pork Tenderloin, sliced into 8 pieces
    2 t lemon pepper seasoning
    2 T Light Margarine
    6 t lemon juice
    1 T Worcestershire Sauce
    1 t Dijon Mustard
    1 T Parsley


Makes 4 servings (1/4 lb apiece)

Slice tenderloin into 8 pieces. Sprinkle both sides of each medallion with lemon pepper. In a large skillet, cook pork in light margarine for 5-7 minutes per side or until cooked through. Remove the pork from the skillet.

In the same skillet, stir in lemon juice, Worcestershire, and dijon mustard. Cook until heated, scraping up the brown bits. Pour sauce over the meat. Sprinkle with parsley before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CMANN46635.


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Member Ratings For This Recipe

  • This was very quick, easy and yummy! Great for a quick week night dinner. - 2/5/15

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  • sauteed garlic and onions. did not use margerine just a dash of oil oil.
    Put pork back in sauce the heat thru with sauce. - 7/30/12

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  • Served with brown rice and salsa - and cauliflower, broccoli & carrots. It made a nice sauce for the veggies. Easy peesy and tasted great. - 2/21/12

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  • we prepare with slight variation - but absolutely love it!!! one of my husband's favorites. it is now on our regular dinner rotation. thanks! - 7/13/11

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  • Made this for dinner tonight with long grain rice and a veggie. It was great and we're adding it into our regular rotation. Thanks! - 5/1/11

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