Pork Tenderloin Diane
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.0
- Total Fat: 9.4 g
- Cholesterol: 89.5 mg
- Sodium: 183.5 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 31.7 g
View full nutritional breakdown of Pork Tenderloin Diane calories by ingredient
Number of Servings: 4
Ingredients
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1 lb Pork Tenderloin, sliced into 8 pieces
2 t lemon pepper seasoning
2 T Light Margarine
6 t lemon juice
1 T Worcestershire Sauce
1 t Dijon Mustard
1 T Parsley
Directions
Makes 4 servings (1/4 lb apiece)
Slice tenderloin into 8 pieces. Sprinkle both sides of each medallion with lemon pepper. In a large skillet, cook pork in light margarine for 5-7 minutes per side or until cooked through. Remove the pork from the skillet.
In the same skillet, stir in lemon juice, Worcestershire, and dijon mustard. Cook until heated, scraping up the brown bits. Pour sauce over the meat. Sprinkle with parsley before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CMANN46635.
Slice tenderloin into 8 pieces. Sprinkle both sides of each medallion with lemon pepper. In a large skillet, cook pork in light margarine for 5-7 minutes per side or until cooked through. Remove the pork from the skillet.
In the same skillet, stir in lemon juice, Worcestershire, and dijon mustard. Cook until heated, scraping up the brown bits. Pour sauce over the meat. Sprinkle with parsley before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CMANN46635.
Member Ratings For This Recipe
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BETHC1012
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CD12734713
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JAY-NINE2
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INEEDHELP23
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AUDREYM78