Black Bean & Juicing Pulp Burgers

Black Bean & Juicing Pulp Burgers
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.8 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Black Bean & Juicing Pulp Burgers calories by ingredient


Introduction

Wanted to benefit from the healthy benefits of the pulpleftover from my juicing, and add more protein to my diet, so created these hearty bean and juice pulp burgers. Extremely satisfying! Wanted to benefit from the healthy benefits of the pulpleftover from my juicing, and add more protein to my diet, so created these hearty bean and juice pulp burgers. Extremely satisfying!
Number of Servings: 5

Ingredients

    2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    2 cup Bush's, Black Beans
    1 tsp Garlic powder
    1 tsp Mustard seed, yellow
    1 tsp Onion powder
    1 tsp Oregano, ground
    1 tbsp Basil
    1 tbsp Parsley, dried
    1 cup kale - Glory chopped kale, fresh
    1 cup, chopped Carrots, raw

Tips

These can also be heated in the microwave when ready to serve.


Directions

Mash oatmeal and drained/rinsed beans in a bowl. Blend in seasonings, then the juicing pulp. I used my emersion blender a bit, but not to the point of puree as I wanted some texture in my burgers.

Form into 5 hamburger sized patties. I freeze these in individual zip lock baggies.

When ready to eat, thaw in refrigerator or microwave, and bake in oven for 35 minutes at 350 degrees F, or fry in a dab of coconut oil until browned on each side and heated through.

Sometimes I fry them lightly before freezing.

Serving Size: 1 Burger

Number of Servings: 5

Recipe submitted by SparkPeople user REALLYROSE.

TAGS:  Vegetarian Meals |