Basalmic Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.3
  • Total Fat: 18.0 g
  • Cholesterol: 72.8 mg
  • Sodium: 478.0 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.4 g

View full nutritional breakdown of Basalmic Chicken calories by ingredient
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Introduction

with green beans, mushrooms & onions… wow!

You could skip the butter and use a non-stick pan for fewer calories.
with green beans, mushrooms & onions… wow!

You could skip the butter and use a non-stick pan for fewer calories.

Number of Servings: 2

Ingredients

    1.70 oz Hellman's Italian Dressing (by PAULAMORE)
    2 tbsp Honey
    1.3 tbsp Butter, salted
    2 cup, pieces or slices Mushrooms, fresh
    0.75 cup, chopped Onions, raw
    2 serving Kroger Cut Green Beans (Frozen)
    6 ounces Chicken Breast (cooked), no skin, roasted
    3 tbsp Basalmic Vinegar
    3 oz Tomato, grape (3oz = appro 12 tomatoes)

Directions

Saute mushrooms & onions in butter. Add green beans. Continue to saute.

Take the above out, and fry the chicken breasts (I chop them up into 3 pieces each).

Remove the chicken.

In still hot pan, mix the Italian dressing, honey, and basalmic vinegar. Let thicken just a bit.

Add back in the chicken, green beans, mushrooms & onions. Toss in the grape tomatoes, halved. Warm and serve!

Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user DEE_LP.

TAGS:  Poultry |

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