Basalmic Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 414.3
- Total Fat: 18.0 g
- Cholesterol: 72.8 mg
- Sodium: 478.0 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 4.0 g
- Protein: 23.4 g
View full nutritional breakdown of Basalmic Chicken calories by ingredient
Introduction
with green beans, mushrooms & onions… wow!You could skip the butter and use a non-stick pan for fewer calories. with green beans, mushrooms & onions… wow!
You could skip the butter and use a non-stick pan for fewer calories.
Number of Servings: 2
Ingredients
-
1.70 oz Hellman's Italian Dressing (by PAULAMORE)
2 tbsp Honey
1.3 tbsp Butter, salted
2 cup, pieces or slices Mushrooms, fresh
0.75 cup, chopped Onions, raw
2 serving Kroger Cut Green Beans (Frozen)
6 ounces Chicken Breast (cooked), no skin, roasted
3 tbsp Basalmic Vinegar
3 oz Tomato, grape (3oz = appro 12 tomatoes)
Directions
Saute mushrooms & onions in butter. Add green beans. Continue to saute.
Take the above out, and fry the chicken breasts (I chop them up into 3 pieces each).
Remove the chicken.
In still hot pan, mix the Italian dressing, honey, and basalmic vinegar. Let thicken just a bit.
Add back in the chicken, green beans, mushrooms & onions. Toss in the grape tomatoes, halved. Warm and serve!
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEE_LP.
Take the above out, and fry the chicken breasts (I chop them up into 3 pieces each).
Remove the chicken.
In still hot pan, mix the Italian dressing, honey, and basalmic vinegar. Let thicken just a bit.
Add back in the chicken, green beans, mushrooms & onions. Toss in the grape tomatoes, halved. Warm and serve!
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEE_LP.