Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 72.8 mg |
| Sodium | 478.0 mg |
| Potassium | 513.2 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 23.7 g |
| Protein | 23.4 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 39.1 % |
| Vitamin D | 14.6 % |
| Vitamin E | 2.1 % |
| Calcium | 6.7 % |
| Copper | 15.2 % |
| Folate | 6.7 % |
| Iron | 11.1 % |
| Magnesium | 9.2 % |
| Manganese | 8.9 % |
| Niacin | 61.6 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 24.8 % |
| Riboflavin | 23.0 % |
| Selenium | 31.5 % |
| Thiamin | 9.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basalmic Chicken
View the full Basalmic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basalmic Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
79 calories of Hellman's Italian Dressing, (0.85 oz)
66 calories of Butter, salted, (0.65 tbsp)
64 calories of Honey, (1 tbsp)
30 calories of Kroger Cut Green Beans (Frozen), (1 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Basalmic Vinegar, (1.50 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
Calories per serving of Basalmic Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
79 calories of Hellman's Italian Dressing, (0.85 oz)
66 calories of Butter, salted, (0.65 tbsp)
64 calories of Honey, (1 tbsp)
30 calories of Kroger Cut Green Beans (Frozen), (1 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Basalmic Vinegar, (1.50 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
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