Quick and Easy Breakfast Burrito
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 297.8
- Total Fat: 9.0 g
- Cholesterol: 212.5 mg
- Sodium: 344.2 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.6 g
- Protein: 13.8 g
View full nutritional breakdown of Quick and Easy Breakfast Burrito calories by ingredient
Introduction
Protein, veggies, carbs. Easy. Protein, veggies, carbs. Easy.Number of Servings: 1
Ingredients
-
1 Flour tortilla (approx. 8" diameter)
1 large egg
1/2 cup frozen mixed vegetables
Salt, pepper, spices to taste
Directions
In a small dish, microwave the frozen vegetables for 30-60 seconds to thaw. Break the egg into the same dish, add desired spices, and stir. Pour the mixture into a small skillet and cook over medium heat, stirring often, until the egg is cooked.
Microwave the flour tortilla for 5-10 seconds. Place the egg mixture on the tortilla and wrap it like a burrito.
Number of Servings: 1
Recipe submitted by SparkPeople user JEMSTAR.
Microwave the flour tortilla for 5-10 seconds. Place the egg mixture on the tortilla and wrap it like a burrito.
Number of Servings: 1
Recipe submitted by SparkPeople user JEMSTAR.