Quick and Easy Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 9.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 344.2 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Quick and Easy Breakfast Burrito calories by ingredient
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Introduction

Protein, veggies, carbs. Easy. Protein, veggies, carbs. Easy.
Number of Servings: 1

Ingredients

    1 Flour tortilla (approx. 8" diameter)
    1 large egg
    1/2 cup frozen mixed vegetables
    Salt, pepper, spices to taste

Directions

In a small dish, microwave the frozen vegetables for 30-60 seconds to thaw. Break the egg into the same dish, add desired spices, and stir. Pour the mixture into a small skillet and cook over medium heat, stirring often, until the egg is cooked.

Microwave the flour tortilla for 5-10 seconds. Place the egg mixture on the tortilla and wrap it like a burrito.

Number of Servings: 1

Recipe submitted by SparkPeople user JEMSTAR.

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