Fruit and Nut Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 22.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Fruit and Nut Salad calories by ingredient


Introduction

Wonderful, simple salad, great for summer! Wonderful, simple salad, great for summer!
Number of Servings: 1

Ingredients

    2 cups romaine lettuce
    1/4 cup canned mandarin oranges
    1/4 cup pears
    1/4 cup chopped pecans
    Raspberry Vinegarette Spray salad dressing

Directions

Shred approximately two cups romaine lettuce (increase or decrease to your liking, won't change calorie content much). Chop up 1/4 cup pears and add to salad (with or without skin) and add 1/4 cup mandarin oranges. Top with chopped pecans (or walnuts or almonds), and spray with dressing (if needed. I sometimes prefer it without.).

Number of Servings: 1

Recipe submitted by SparkPeople user OLIVIA_NY.