Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.3 mg |
| Potassium | 562.6 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.1 g |
| Protein | 5.1 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 74.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 7.1 % |
| Copper | 23.2 % |
| Folate | 41.0 % |
| Iron | 12.3 % |
| Magnesium | 12.6 % |
| Manganese | 104.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.7 % |
| Selenium | 2.8 % |
| Thiamin | 23.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Salad
View the full Fruit and Nut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Salad
206 calories of Pecans, (0.25 cup, chopped)
20 calories of Pears, fresh, (0.25 cup slices)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Ken's Lite Accents Salad Dressing, Raspberry Walnut Vinaigrette, (10 sprays)
Calories per serving of Fruit and Nut Salad
206 calories of Pecans, (0.25 cup, chopped)
20 calories of Pears, fresh, (0.25 cup slices)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Ken's Lite Accents Salad Dressing, Raspberry Walnut Vinaigrette, (10 sprays)
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