Smooth Fruit Drink

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 97.5

Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 31.8 mg
Total Carbs: 21.4 g
Dietary Fiber: 2.5 g
Protein: 3.0 g

View full nutritional breakdown of Smooth Fruit Drink calories by ingredient

Introduction

Light and fresh, low calorie drink. The fruits can be changed for any fresh or frozen fruit you like. Light and fresh, low calorie drink. The fruits can be changed for any fresh or frozen fruit you like.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 blueberries

1/2 strawberries

1/2 pineapple

100g plain yogurt, low fat

juice of two oranges

orange zest

Directions

Put all ingredients in a blender and blend. Serve chilled.
2 servings of 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user SUGAHSUGAH.