Oven Fried Buttermilk Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.3
- Total Fat: 3.4 g
- Cholesterol: 37.5 mg
- Sodium: 1,634.9 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 1.0 g
- Protein: 18.6 g
View full nutritional breakdown of Oven Fried Buttermilk Chicken calories by ingredient
Introduction
Oven Fried Chicken Oven Fried ChickenNumber of Servings: 4
Ingredients
-
4 serving Chicken, Perdue Chicken breasts
1 cup Buttermilk, lowfat
90 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
2 tsp Dried Thyme (by ARCTIC.ORCA)
0.25 tsp Pepper, red or cayenne
1 tbsp Garlic powder
3 tsp Lawray's Season Salt (by NASCARSTACEY)
Tips
Use Panko bread crumbs to get a nice crunch to the chicken.
Directions
Marinate chicken in buttermilk, thyme, cayenne, and garlic powder for 4 hours or overnight.
Mix the panko crumbs with the all-purpose seasoning. Panko bread crumbs really make this chicken, so don't substitute if possible.
Without rinsing the chicken, bread into crumb mixture.
Place breaded chicken on a foil-lined baking sheet.
Spray chicken with a little non-stick spray.
Bake for 25-30 minutes, until coating is crispy and juices run clear.
Serving Size: 4
Mix the panko crumbs with the all-purpose seasoning. Panko bread crumbs really make this chicken, so don't substitute if possible.
Without rinsing the chicken, bread into crumb mixture.
Place breaded chicken on a foil-lined baking sheet.
Spray chicken with a little non-stick spray.
Bake for 25-30 minutes, until coating is crispy and juices run clear.
Serving Size: 4