Cider Glazed Chicken & Cranberries

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 6.9 g
  • Cholesterol: 59.1 mg
  • Sodium: 254.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.0 g

View full nutritional breakdown of Cider Glazed Chicken & Cranberries calories by ingredient


Introduction

Serve with brown rice. Serve with brown rice.
Number of Servings: 6

Ingredients

    18 oz Tyson boneless, skinless chicken breast
    .09 cup Flour, white
    .5 tsp Salt
    .5 tsp Pepper, black
    .25 tsp Ginger, ground
    .25 tsp Cloves, ground
    2 tbsp Butter, salted
    .33 cup, whole Cranberries
    4 oz Spiced Apple Cider
    1 tbsp Cider Vinegar

Tips

I put the chicken breasts in a plastic bag and pounded it to a thinner breast rather than cook the breasts as they came from the market. I would estimate the breasts were about 1/2" thick. Then, I dredged them.


Directions

Mix flour, ginger, cloves, salt & pepper in large bowl. Dredge chicken in the flour mixture. Melt the butter over medium heat in a large, non-stick skillet. Place chicken in pan & brown approx. 5 mins. on each side. Add apple cider (plain,not spiced), cider vinegar, and cranberries (fresh or frozen) to the skillet. Cover & simmer about 8 to 10 mins. or until the chicken is done.

Serving Size: Makes six (6) 3 oz. servings

Number of Servings: 6

Recipe submitted by SparkPeople user PBIGGIN.

TAGS:  Poultry |