Spinach & Mushroom Smothered Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.7
- Total Fat: 18.8 g
- Cholesterol: 38.3 mg
- Sodium: 229.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.9 g
- Protein: 14.3 g
View full nutritional breakdown of Spinach & Mushroom Smothered Chicken calories by ingredient
Introduction
Recipe found in Taste of Home Recipe found in Taste of HomeNumber of Servings: 4
Ingredients
-
4 oz chicken breast, skinless, uncooked (by CLAYMACT)
.5 oz Chicken, rotisserie, Pilgrims Pride Traditional seasoning (by NORALEE1960)
3 cup Baby spinach fresh (by PHILRUFF)
.5 cup, chopped Onions, raw
1.75 cup, pieces or slices Mushrooms, fresh
.5 tbsp Extra Virgin Olive Oil
.5 cup, chopped Pecans
4 serving "Great Value" Pepper Jack Cheese, Sliced (1 slice)
Directions
1. In a leg skillet, saute the spinach, mushrooms, onions and pecans in oil until mushrooms are tender. Set aside and keep warm. Sprinkle chicken with seasoning.
2. Moisten a paper towel with cooking oil; using long handled tongs, lightly coat the grill rack. Grill chicken, covered, over med heat or broil 4" from heat for 4 to 5 minutes on each side or until a thermometer reads 170^
3. Top with cheese. Cover and grill 2-3 minutes longer or until cheese is melted. Top chicken breasts with spinach mixture.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GBONURA.
2. Moisten a paper towel with cooking oil; using long handled tongs, lightly coat the grill rack. Grill chicken, covered, over med heat or broil 4" from heat for 4 to 5 minutes on each side or until a thermometer reads 170^
3. Top with cheese. Cover and grill 2-3 minutes longer or until cheese is melted. Top chicken breasts with spinach mixture.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GBONURA.