Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 38.3 mg |
| Sodium | 229.4 mg |
| Potassium | 298.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.2 g |
| Protein | 14.3 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 18.6 % |
| Vitamin D | 5.8 % |
| Vitamin E | 3.3 % |
| Calcium | 14.6 % |
| Copper | 14.4 % |
| Folate | 3.0 % |
| Iron | 9.0 % |
| Magnesium | 5.7 % |
| Manganese | 35.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.9 % |
| Selenium | 4.9 % |
| Thiamin | 8.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Smothered Chicken
View the full Spinach & Mushroom Smothered Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Smothered Chicken
107 calories of Pecans, (0.13 cup, chopped)
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
34 calories of chicken breast, skinless, uncooked, (1 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Salad - Baby spinach fresh, (0.75 cup)
7 calories of Chicken, rotisserie, Pilgrims Pride Traditional seasoning, (0.13 oz)
7 calories of Mushrooms, fresh, (0.44 cup, pieces or slices)
Calories per serving of Spinach & Mushroom Smothered Chicken
107 calories of Pecans, (0.13 cup, chopped)
70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)
34 calories of chicken breast, skinless, uncooked, (1 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Salad - Baby spinach fresh, (0.75 cup)
7 calories of Chicken, rotisserie, Pilgrims Pride Traditional seasoning, (0.13 oz)
7 calories of Mushrooms, fresh, (0.44 cup, pieces or slices)
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