Alicia's BBQ Tofu


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 418.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Alicia's BBQ Tofu calories by ingredient
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Introduction

Quick, simple and delicious! I serve this with quinoa and steamed broccoli. Quick, simple and delicious! I serve this with quinoa and steamed broccoli.
Number of Servings: 5

Ingredients

    1 lb firm or extra firm tofu
    2 tbsp Dijon mustard
    2 tbsp tomato paste
    2 tbsp Bragg Liquid Soy Seasoning
    1 large clove garlic, peeled and put through press
    2 tsp blackstrap molasses
    2 tsp sesame oil
    1/4 tsp cayenne pepper
    Freshly ground black pepper, to taste

Directions

Wrap tofu in a clean, absorbent kitchen towel and place something heavy (at least 1 lb) on top. Line a baking sheet with aluminum foil and set aside. Place oven rack about 5 inches from broiler and turn it on.

In a shallow bowl, mix all ingredients except tofu. Unwrap tofu and cut into 10 pieces. Dip slices into the sauce, coating both sides well, and arrange them on the baking sheet as you go - reserve any extra sauce.

Broil the tofu for 4 to 6 minutes, until flecked with dark spots. Turn it over and slather with remaining sauce. Broil for another 4 to 6 minutes.

Makes 10 pieces.

Number of Servings: 5

Recipe submitted by SparkPeople user FIRESCORPION.

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Member Ratings For This Recipe

  • I had this as a sandwich with onion and lettuce. It was good and filling. Not the flavor of BBQ I'm used to, but I still liked it and will make it again :) Thanks! - 1/22/13

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