Oatmeal/Fruit Bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 185.3
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.1 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.7 g
- Protein: 4.7 g
View full nutritional breakdown of Oatmeal/Fruit Bars calories by ingredient
Introduction
Tweaking the original Oatmeal/Banana bar recipe for some variety. These are my breakfast alternative to smoothie or eggs. Tweaking the original Oatmeal/Banana bar recipe for some variety. These are my breakfast alternative to smoothie or eggs.Number of Servings: 10
Ingredients
-
1/8 cup Organic Coconut Palm Sugar
1/4 cup coconut flake, unsweetened
8 oz Apple Sauce-Natural-no sugar added
1 medium (7" to 7-7/8" long) Banana, fresh
1 TBSP Bob's Red Mill - Chia seeds
1/3 cup, unthawed Blueberries, frozen (unsweetened)
1/8 cup Sunsweet, Dried Cranberries
1 TBSP Pepitas (Pumkin Seed Kernals)
1/4 cup Almond Raw Sliced
1 tsp Cinnamon, ground
3 cups Old Fashioned Quaker Oatmeal- Plain
Tips
I have used Quick or Old Fashioned or a combination of both and they turned out ok. I used frozen cherries this last time and like them better than with blueberry and cranberry.
Directions
Mix apple sauce, banana, palm sugar, Chia seeds, cinnamon in mixer.
Chop coconut flakes, almonds, pepitas and add to wet mixture.
Add blueberries and dried cranberries.
Add in oatmeal 1 cup at a time. Mix until blended.
Spread on greased small cookie sheet.
Bake 20-22 minutes. Cool, cut into bars, and store in tupperware/ziplock in refrigerator or freezer.
Serving Size: 10 servings (2 bars per serving)
Chop coconut flakes, almonds, pepitas and add to wet mixture.
Add blueberries and dried cranberries.
Add in oatmeal 1 cup at a time. Mix until blended.
Spread on greased small cookie sheet.
Bake 20-22 minutes. Cool, cut into bars, and store in tupperware/ziplock in refrigerator or freezer.
Serving Size: 10 servings (2 bars per serving)