Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.1 mg |
| Potassium | 51.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.6 g |
| Protein | 4.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 0.8 % |
| Folate | 0.7 % |
| Iron | 9.0 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 6.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal/Fruit Bars
View the full Oatmeal/Fruit Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal/Fruit Bars
90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)
22 calories of Almond Raw Sliced, (0.03 cup)
14 calories of coconut flake, unsweetened, (0.10 oz)
14 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.10 serving)
11 calories of Organic Coconut Palm Sugar, (0.60 tsp)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
10 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.20 serving)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
6 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.30 gram(s))
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Oatmeal/Fruit Bars
90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)
22 calories of Almond Raw Sliced, (0.03 cup)
14 calories of coconut flake, unsweetened, (0.10 oz)
14 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.10 serving)
11 calories of Organic Coconut Palm Sugar, (0.60 tsp)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
10 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.20 serving)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
6 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.30 gram(s))
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
1 calories of Cinnamon, ground, (0.10 tsp)
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