Falafel - crispy baked; inspried by Forks Over Knives

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Falafel - crispy baked; inspried by Forks Over Knives calories by ingredient


Introduction

Traditional Middle Eastern meal or appetizer without fat of deep frying. Traditional Middle Eastern meal or appetizer without fat of deep frying.
Number of Servings: 8

Ingredients

    4 cup Chickpeas (garbanzo beans)
    1 medium (2-1/2" dia) Onions, raw
    8 clove Garlic
    4 tbsp Parsley
    2 tbsp Parsley, dried
    .13 cup arrowroot powder (by LADYMORGANNA)
    2 tsp Cumin seed
    4 tsp Coriander seed
    4 dash Pepper, black

Directions

Preheat over to 400 degree. Mix all ingredients in food processor. Shape into balls (or if not sticking put in cupcake pan). If in balls,bake 25 minutes, turn and bake another 20 minutes. If in cup cake pan, cook 30-40 minutes.

Serving Size: 3 balls

Number of Servings: 8

Recipe submitted by SparkPeople user SLIMAT125.

TAGS:  Vegetarian Meals |