Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.5 mg |
| Potassium | 284.3 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.1 g |
| Protein | 6.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.5 % |
| Copper | 12.3 % |
| Folate | 21.7 % |
| Iron | 14.7 % |
| Magnesium | 10.9 % |
| Manganese | 43.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.3 % |
| Selenium | 6.0 % |
| Thiamin | 3.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Falafel - crispy baked; inspried by Forks Over Knives
View the full Falafel - crispy baked; inspried by Forks Over Knives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Falafel - crispy baked; inspried by Forks Over Knives
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
9 calories of arrowroot powder, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Falafel - crispy baked; inspried by Forks Over Knives
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
9 calories of arrowroot powder, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
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