No-Sugar Healthy Banana Cocoa Cookies
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 62.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 16.2 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.4 g
- Protein: 1.8 g
View full nutritional breakdown of No-Sugar Healthy Banana Cocoa Cookies calories by ingredient
Introduction
Oatmeal, 10-grain cereal and nuts are made tasty with bananas, coconut oil and peanut butter! The basic recipe is just 3 ingredients: bananas, oatmeal, peanut butter. From there you can improvise and add your own ingredients. Adding cranberries and nuts does increase calorie count substantially. For an extra treat, add chocolate chips! Oatmeal, 10-grain cereal and nuts are made tasty with bananas, coconut oil and peanut butter! The basic recipe is just 3 ingredients: bananas, oatmeal, peanut butter. From there you can improvise and add your own ingredients. Adding cranberries and nuts does increase calorie count substantially. For an extra treat, add chocolate chips!Number of Servings: 48
Ingredients
-
3 medium (7" to 7-7/8" long) Banana, fresh
1.50 cup Quick Oats - Dry
0.50 cup Bob's Red Mill 100% 10 Grain Hot Cereal - Dry
0.5 cup Cocoa, dry powder, unsweetened
3 tbsp Coconut Oil
2/3 cup Natural Peanut Butter
0.50 cup Cranberries, dried, sweetened
1/2 almonds: slivered, blanched
Tips
You can add almost any kind of nut, but bigger chunks make it harder for the cookie to stay together. To make the basic cookies, substitute oats for the 10-grain cereal and cocoa
Directions
Pre-heat oven to 350 F.
Mash bananas thoroughly. Add oatmeal, 10-grain cereal, and cocoa, mix well. Put coconut oil and peanut butter together into into measuring cup, microwave until soft. Add to oatmeal mixture. Add optional cranberries and nuts. Mix well.
Spray cookie sheet lightly with oil. Drop spoonfuls of batter onto sheet. Cook for 12-15 minutes. Cool on sheet for 5 min, then on racks. Makes approximately 48 cookies.
Serving Size: 1 medium drop cookie
Mash bananas thoroughly. Add oatmeal, 10-grain cereal, and cocoa, mix well. Put coconut oil and peanut butter together into into measuring cup, microwave until soft. Add to oatmeal mixture. Add optional cranberries and nuts. Mix well.
Spray cookie sheet lightly with oil. Drop spoonfuls of batter onto sheet. Cook for 12-15 minutes. Cool on sheet for 5 min, then on racks. Makes approximately 48 cookies.
Serving Size: 1 medium drop cookie