Soto: Baked Cod (1 serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.4
- Total Fat: 17.5 g
- Cholesterol: 50.6 mg
- Sodium: 496.8 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 19.3 g
View full nutritional breakdown of Soto: Baked Cod (1 serving) calories by ingredient
Introduction
Light cod dish Light cod dishNumber of Servings: 1
Ingredients
-
3 oz Cod (fish)
1 tbsp Mayonnaise, regular (mayo)
1 tsp Garlic
1.5 1tsp Olive Oil
0.25 tsp Adobo (by LESLIELUVSMACK)
1 dash Pepper, black
Tips
sprinkle with paprika to add color
Directions
Set oven to 425. 1 tsp of Olive Oil in 9x13 pan.
mix mayo, garlic, lemon zest, 1 tsp garlic powder and 2 shakes of black pepper in a small bowl. season very lightly with Adobo and black pepper. Spread mayo mixture on top of the fish and bake for 15 minutes
Serving Size: 1 - 3oz piece
Number of Servings: 1
Recipe submitted by SparkPeople user TERESASOTO10.
mix mayo, garlic, lemon zest, 1 tsp garlic powder and 2 shakes of black pepper in a small bowl. season very lightly with Adobo and black pepper. Spread mayo mixture on top of the fish and bake for 15 minutes
Serving Size: 1 - 3oz piece
Number of Servings: 1
Recipe submitted by SparkPeople user TERESASOTO10.