Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 50.6 mg |
| Sodium | 496.8 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 19.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 2.0 % |
| Copper | 2.1 % |
| Folate | 1.9 % |
| Iron | 3.1 % |
| Magnesium | 9.2 % |
| Manganese | 3.5 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.4 % |
| Selenium | 46.6 % |
| Thiamin | 5.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soto: Baked Cod (1 serving)
View the full Soto: Baked Cod (1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soto: Baked Cod (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
89 calories of Cod (fish), (3 oz)
60 calories of Olive Oil, (1.50 1tsp)
4 calories of Garlic, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Adobo, (0.25 tsp)
Calories per serving of Soto: Baked Cod (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
89 calories of Cod (fish), (3 oz)
60 calories of Olive Oil, (1.50 1tsp)
4 calories of Garlic, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Adobo, (0.25 tsp)
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