Vegan Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Vegan Mashed Cauliflower calories by ingredient
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Vegan version of a healthy substitue for mashed potaoes Vegan version of a healthy substitue for mashed potaoes
Number of Servings: 4


    Cauliflower (fresh, not frozen)
    Smart balance, or other non-dairy spread
    Vegetable broth


Steam Cauliflower until tender.
Place in a blender and add non-dairy spread and vegetable broth.
Blend until smooth

Number of Servings: 4

Recipe submitted by SparkPeople user SOULSLULLUBY.

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