Vegan Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 61.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 291.2 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 2.0 g
- Protein: 1.4 g
View full nutritional breakdown of Vegan Mashed Cauliflower calories by ingredient
Introduction
Vegan version of a healthy substitue for mashed potaoes Vegan version of a healthy substitue for mashed potaoesNumber of Servings: 4
Ingredients
-
Cauliflower (fresh, not frozen)
Smart balance, or other non-dairy spread
Vegetable broth
Directions
Steam Cauliflower until tender.
Place in a blender and add non-dairy spread and vegetable broth.
Blend until smooth
Number of Servings: 4
Recipe submitted by SparkPeople user SOULSLULLUBY.
Place in a blender and add non-dairy spread and vegetable broth.
Blend until smooth
Number of Servings: 4
Recipe submitted by SparkPeople user SOULSLULLUBY.
