Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 61.0
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 291.2 mg
Potassium 109.0 mg
Total Carbohydrate 3.8 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 1.4 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 1.0 %
Folate 8.3 %
Iron 1.9 %
Magnesium 1.7 %
Manganese 5.2 %
Niacin 1.5 %
Pantothenic Acid 3.8 %
Phosphorus 2.4 %
Riboflavin 2.3 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mashed Cauliflower

View the full Vegan Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mashed Cauliflower

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

17 calories of Cauliflower, cooked, (75 grams)

4 calories of Vegetable Broth, (0.25 cup)


Nutrition & Calorie Comments  

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