Banana Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 8.0 g
  • Cholesterol: 20.5 mg
  • Sodium: 278.2 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Banana Bran Muffins calories by ingredient


Introduction

Taken from "Muffins Sweet and Savory Comfort Food" by Cyndi Duncan & Georgie Patrick Taken from "Muffins Sweet and Savory Comfort Food" by Cyndi Duncan & Georgie Patrick
Number of Servings: 12

Ingredients

    1 1/3 cups All Bran cereal
    1 cup mashed banana
    6 Tbsp. oil
    1/3 cup honey
    1/4 cup molasses
    1 egg, room temperature
    1 teaspoon fresh lemon juice
    1 cup plus 2 tbsp. flour
    1 1/4 tsp. baking powder
    1/2 tsp. cinnamon
    1 teaspoon baking soda
    1/2 tsp. salt, optional
    1/2 cup chopped dates, optional (not included in nutritional content)

Directions

Preheat oven to 400 degrees F. Spray muffin cups with nonstick cooking spray.

Mix first 7 ingredients in medium bowl.

Combine flour, baking powder, cinnamon, baking soda and salt in a large bowl. Stir in dates.

Make a well in center of dry ingredients. Add banana mixture to well and stir until just blended. Batter will be lumpy.

Fill muffin cups 3/4 full. Bake for 15-20 minutes. Cool 5 minutes; remove from pan. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user MISSSAVIE.