Fake Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 409.4
- Total Fat: 22.7 g
- Cholesterol: 280.5 mg
- Sodium: 866.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.1 g
- Protein: 37.6 g
View full nutritional breakdown of Fake Chicken Fried Rice calories by ingredient
Introduction
Fried rice made from cauliflower -- YUM! Fried rice made from cauliflower -- YUM!Number of Servings: 1
Ingredients
-
1 1/2 c. shredded Cauliflower
1 tbsp olive oil
1 tsp onion powder
1 tsp garlic powder
1 egg, scrambled
4 oz cooked chicken breast, cubed
1 tbsp low sodium soy sauce
Directions
1. Heat oil in a wok or large skillet
2. Add onion & garlic powder to oil, saute briefly
3. Add shredded cauliflower and saute until slightly tender. Move to side of pan.
4. Cook scrambled egg on the empty side of the pan. Gently stir egg and cooked cauliflower together.
5. If chicken has not been cooked, push cauliflower mixture to the side again and sear the chicken. Gently fold together with the cauliflower mixture.
6. Season with soy sauce
Number of Servings: 1
Recipe submitted by SparkPeople user TXKITTEN71.
2. Add onion & garlic powder to oil, saute briefly
3. Add shredded cauliflower and saute until slightly tender. Move to side of pan.
4. Cook scrambled egg on the empty side of the pan. Gently stir egg and cooked cauliflower together.
5. If chicken has not been cooked, push cauliflower mixture to the side again and sear the chicken. Gently fold together with the cauliflower mixture.
6. Season with soy sauce
Number of Servings: 1
Recipe submitted by SparkPeople user TXKITTEN71.