Parmesan Lemon Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 25.3 g
  • Cholesterol: 99.9 mg
  • Sodium: 354.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.5 g

View full nutritional breakdown of Parmesan Lemon Tilapia calories by ingredient


Introduction

Broiled Tilapia with Parmesan Lemon Sauce Broiled Tilapia with Parmesan Lemon Sauce
Number of Servings: 4

Ingredients

    6.0 tbsp Butter, salted
    0.25 cup Parmesan Cheese, grated
    1.0 tsp Garlic powder
    1.0 tsp Onion powder
    1.0 dash Pepper, black
    2.0 tbsp Basil
    1.0 dash Salt
    1.0 fl oz Lemon Juice
    13.0 oz Tilapia filet
    1.5 tbsp Duke's Mayonaise

Directions

Turner broiler on. Put a sheet of aluminum foil in a broiler pan. Place fish in pan. Mix the rest of the ingredients in a bowl. Broil the fish for 2-3 minutes. Pull out, flip, and broil for another 2-3 minutes. Pull the fish out and pour sauce over the fish. Put back in broiler for 2-3 minutes. Parmesan should be browned at the point. Make sure fish is flaky. Take care not to over cook. Serving Size: Makes 4 filets

Number of Servings: 4.0

Recipe submitted by SparkPeople user SHADOW1537.

TAGS:  Fish |