Rosemary Garlic Salmon

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 474.1
  • Total Fat: 36.4 g
  • Cholesterol: 125.0 mg
  • Sodium: 156.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 34.2 g

View full nutritional breakdown of Rosemary Garlic Salmon calories by ingredient


Introduction

Quick and easy salmon dinner for 3 Quick and easy salmon dinner for 3
Number of Servings: 3

Ingredients

    18.0 oz Atlantic Salmon (fish) (.5 filet option = 198g)
    3.0 tbsp Butter, salted
    3.0 tbsp Extra Virgin Olive Oil
    2.0 fl oz Lemon Juice
    Rosemary Garlic Seasonings

Directions

In a frying pan melt the butter Place 3 3oz Salomon filets to start cooking Drizzle on some of the extra virgin olive oil and lemon juice Sprinkle with rosemary garlic seasonings to liking Let cook for about 4 min then flip Repeat with the rest of the olive oil and juice Once cooked a little longer break the filets up with a spatula into bit size pieces and continue to cook until finished

Serving Size: 6 oz

Number of Servings: 3.0

Recipe submitted by SparkPeople user SMITHRO6.