Homade granola bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Homade granola bars calories by ingredient


Introduction

Delicious and naturally sweetened these are a personal favorite of mine Delicious and naturally sweetened these are a personal favorite of mine
Number of Servings: 12

Ingredients

    1.5 cup dry Oatmeal (plain)
    1.5 cup, hulled Sunflower Seeds, without salt
    1.0 cup Cranberries, dried, sweetened (craisins)
    0.25 cup, shredded Coconut, raw
    4 tsp Coconut Oil
    0.25 cup Almond Butter
    4.0 serving Stevia in the Raw
    0.25 tsp Salt
    1.0 tsp Vanilla Extract
    1.0 tsp Cinnamon, ground

Directions

Mix oatmeal, sunflower seeds, cranberries and coconut in a bowl. In a sauce pan on medium heat add coconut oil, almond butter , stevia, vanilla, cinnamon and salt. Simmer for a few minutes until thickened. Pour over dry mixture and stir until very well combined. Scoop mixture into a brownie pan and freeze for 30 minutes. Cut the bars and store them in the fridge or freezer.

Serving Size: Makes 12 medium sizes bars

Number of Servings: 12.0

Recipe submitted by SparkPeople user DBAZZELL28.