Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.2 mg |
| Potassium | 186.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.6 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.4 % |
| Calcium | 2.9 % |
| Copper | 17.8 % |
| Folate | 10.4 % |
| Iron | 7.9 % |
| Magnesium | 9.4 % |
| Manganese | 27.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 21.5 % |
| Riboflavin | 4.9 % |
| Selenium | 18.4 % |
| Thiamin | 4.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homade granola bars
View the full Homade granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homade granola bars
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
39 calories of Oatmeal (plain), (0.13 cup dry)
31 calories of Almond Butter, (0.02 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
13 calories of Coconut Oil, (0.33 1tsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Stevia in the Raw, (0.33 serving)
0 calories of Salt, (0.02 tsp)
Calories per serving of Homade granola bars
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
39 calories of Oatmeal (plain), (0.13 cup dry)
31 calories of Almond Butter, (0.02 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
13 calories of Coconut Oil, (0.33 1tsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Stevia in the Raw, (0.33 serving)
0 calories of Salt, (0.02 tsp)
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