Butternut Squash Chili

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 116.0

Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 130.5 mg
Total Carbs: 21.7 g
Dietary Fiber: 7.1 g
Protein: 5.1 g

View full nutritional breakdown of Butternut Squash Chili calories by ingredient

Introduction

Hearty meatless main dish. Hearty meatless main dish.

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 cup, cubes Butternut Squash

1.5 cup Del Monte Petite Cut Diced Tomatoes

1.5 cup Beans, black

.5 cup, chopped Onions, raw

.5 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)

.67 tbsp Extra Virgin Olive Oil

.5 cup (8 fl oz) Water, tap

.25 tsp Chili powder

.25 tsp paprika, smoked (by PFLEEG)

.25 tsp Cumin seed

Tips

I added a couple Tbsp bacon pieces so for me it wasn't completely vegetarian - but they added a nice flavor.

Directions

Saute squash, onion, and garlic in olive oil over med-low heat for 5 minutes. Add 1 can petite diced tomatoes and 1 can black beans, plus 1/2 cup water. Add spices. Simmer for 20 minutes. Top with avocado and 2 Tbsp cilantro.

Serving Size: 6 - 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JUSTPEACHY1.