Butternut Squash Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Butternut Squash Chili calories by ingredient


Hearty meatless main dish. Hearty meatless main dish.
Number of Servings: 6


    2 cup, cubes Butternut Squash
    1.5 cup Del Monte Petite Cut Diced Tomatoes
    1.5 cup Beans, black
    .5 cup, chopped Onions, raw
    .5 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
    .67 tbsp Extra Virgin Olive Oil
    .5 cup (8 fl oz) Water, tap
    .25 tsp Chili powder
    .25 tsp paprika, smoked (by PFLEEG)
    .25 tsp Cumin seed


I added a couple Tbsp bacon pieces so for me it wasn't completely vegetarian - but they added a nice flavor.


Saute squash, onion, and garlic in olive oil over med-low heat for 5 minutes. Add 1 can petite diced tomatoes and 1 can black beans, plus 1/2 cup water. Add spices. Simmer for 20 minutes. Top with avocado and 2 Tbsp cilantro.

Serving Size: 6 - 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JUSTPEACHY1.

TAGS:  Vegetarian Meals |