Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.5 mg |
| Potassium | 373.3 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.0 g |
| Protein | 5.1 g |
| Vitamin A | 102.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.4 % |
| Copper | 7.3 % |
| Folate | 19.9 % |
| Iron | 9.0 % |
| Magnesium | 13.0 % |
| Manganese | 16.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.4 % |
| Thiamin | 10.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Chili
View the full Butternut Squash Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Chili
57 calories of Beans, black, (0.25 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of paprika, smoked, (0.04 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Butternut Squash Chili
57 calories of Beans, black, (0.25 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of paprika, smoked, (0.04 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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