salmon and cream cheese bites

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 14.6 g
  • Cholesterol: 147.9 mg
  • Sodium: 123.9 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.8 g

View full nutritional breakdown of salmon and cream cheese bites calories by ingredient


Introduction

low carb egg salmon and cream cheese bites low carb egg salmon and cream cheese bites
Number of Servings: 12

Ingredients

    16 oz Atlantic Salmon (fish) (.5 filet option = 198g)
    .75 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    .50 cup Kraft 2% Shredded Cheddar Cheese
    4 oz Cream Cheese
    5 sprigs Dill weed, fresh
    6 large Egg, fresh, whole, raw
    salt and pepper to taste

Directions

beat eggs and heavy cream together. add salt and pepper to taste to mixture. Cut salmon and cream cheese into square bite pieces and add to eggs and cream mixture. Fold in shredded cheese. Prepare a muffin tin with cooking spray and pour mixture evenly. Cook for 12-15 min in a 360 degree oven.

Serving Size: 12