Lentil and chicken sausage soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 314.0
  • Total Fat: 14.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,237.4 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 18.5 g

View full nutritional breakdown of Lentil and chicken sausage soup calories by ingredient


Introduction

Hearty soup Hearty soup
Number of Servings: 2

Ingredients

    1.0 cup Lentils
    2.0 carrot (7-1/2") Carrots, raw
    0.25 cup, chopped Onions, raw
    1.0 tsp Garlic
    4.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    1.0 tbsp Extra Virgin Olive Oil
    1.0 serving(s) Organic sweet italian chicken sausage

Directions

I left sausage whole until serving to keep calories accurate

Serving Size: 2 hearty bowls

Number of Servings: 2.0

Recipe submitted by SparkPeople user LLCARTY.