Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,237.4 mg |
| Potassium | 632.5 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.3 g |
| Protein | 18.5 g |
| Vitamin A | 173.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.9 % |
| Copper | 14.9 % |
| Folate | 49.2 % |
| Iron | 19.9 % |
| Magnesium | 11.6 % |
| Manganese | 32.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 7.1 % |
| Selenium | 4.5 % |
| Thiamin | 15.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and chicken sausage soup
View the full Lentil and chicken sausage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and chicken sausage soup
115 calories of Lentils, (0.50 cup)
90 calories of Organic sweet italian chicken sausage, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
10 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (2 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Lentil and chicken sausage soup
115 calories of Lentils, (0.50 cup)
90 calories of Organic sweet italian chicken sausage, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
10 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (2 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 tsp)
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