Grilled pork chops

Grilled pork chops

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.4
  • Total Fat: 19.5 g
  • Cholesterol: 90.0 mg
  • Sodium: 584.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 44.1 g

View full nutritional breakdown of Grilled pork chops calories by ingredient


Pork chops Pork chops
Number of Servings: 2


    0.5 tbsp Parsley, dried
    1.0 dash Pepper, black
    0.5 tsp Pepper, red or cayenne
    0.5 tbsp Basil
    1.0 dash Salt
    1.0 cup pieces Mushrooms, cooked
    1.0 cup shredded Lettuce, red leaf (salad)
    1.0 tbsp Extra Virgin Olive Oil
    1.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    0.25 tsp Mrs. Dash (R) Original Blend
    4.0 serving pork chop boneless thick cut 4oz.
    20.0 gram(s) bell pepper, red, sweet, raw


Season the pork chops with salt, pepper, Mrs dash season, cayenne pepper. Rub it on to the pork chop. Grill on each side for five minutes. Then grill the sides to cook throw about one minute on each side. During the five minutes cook tomatoes, peppers and mushrooms in olive oil, basil and parsley on pan for about five minutes. Lay lettuce on plate, place pork chops on lettuce, place tomatoes mushrooms and peppers over pork chops and lettuce. Enjoy. Serving Size: 4 pieces of pork chops. One piece per plate

Number of Servings: 2.0

Recipe submitted by SparkPeople user TAWNYMS.

Member Ratings For This Recipe

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    I like this recipe - 3/17/17

  • no profile photo

    A fav in my house - 2/11/16