Mock hash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 6.2 g
  • Cholesterol: 21.3 mg
  • Sodium: 34.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Mock hash calories by ingredient


Introduction

One skillet meal One skillet meal
Number of Servings: 1

Ingredients

    0.5 cup (1" pieces) Cauliflower, cooked
    1.0 cup, sliced Zucchini
    1.0 oz Ground beef, lean

Directions

Par steam cauliflower then brown beef or substitute with ground chicken or turkey. Add zucchini last

Serving Size: 4 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user TARARITCHIE80.