Mock hash
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 117.9
- Total Fat: 6.2 g
- Cholesterol: 21.3 mg
- Sodium: 34.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 4.2 g
- Protein: 7.3 g
View full nutritional breakdown of Mock hash calories by ingredient
Introduction
One skillet meal One skillet mealNumber of Servings: 1
Ingredients
-
0.5 cup (1" pieces) Cauliflower, cooked
1.0 cup, sliced Zucchini
1.0 oz Ground beef, lean
Directions
Par steam cauliflower then brown beef or substitute with ground chicken or turkey. Add zucchini last
Serving Size: 4 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user TARARITCHIE80.
Serving Size: 4 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user TARARITCHIE80.