Low-fat sausage gravy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 2.0 g
  • Cholesterol: 9.8 mg
  • Sodium: 618.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Low-fat sausage gravy calories by ingredient
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Number of Servings: 6


    14 oz Lightlife ground sausage style veggie protein
    .5 cups of flour
    4 cups of milk - 1%


Fry sausage in pan. Add flour and mix well. Then gradually add milk and keep stirring til mixed well and it thickens. Add pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user DRUMRGRL.

TAGS:  Fish | Low Fat | Low Fat Fish |

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