Banana oatmeal pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 11.7 g
  • Cholesterol: 370.0 mg
  • Sodium: 140.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.1 g

View full nutritional breakdown of Banana oatmeal pancake calories by ingredient


Introduction

21 day fix approved pancakes 21 day fix approved pancakes
Number of Servings: 1

Ingredients

    0.5 medium (7" to 7-7/8" long) Banana, fresh
    2.0 serving 1 large egg (per the egg board) 50g
    0.25 cup Quacker Oats Old Fashion Oatmeal

Directions

Place all ingredients in a blender and blend until smooth. Pour into a heated pan. Cook until set and golden brown. Serve with a tablespoon of either honey or maple syrup. Or to with your favorite fresh fruit. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SWEETEE77.