Apple PB CInnamon Oatmeal Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 8.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 152.4 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Apple PB CInnamon Oatmeal Smoothie calories by ingredient


Introduction

Delicious OVernight drinkable oatmeal smoothie. Delicious OVernight drinkable oatmeal smoothie.
Number of Servings: 2

Ingredients

    .25 cup Great Value Old Fashioned Oatmeal (dry)
    1 tbsp *Flax Seed
    8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    .25 cup (8 fl oz) Yogurt, plain, low fat
    .75 cup Applesauce, unsweetened
    .5 tsp Cinnamon, ground
    .5 tbsp Honey
    1 tbsp Peanut Butter, smooth style, with salt

Tips

if TOO THICK after the fridge soak, add more juice or milk and shake or blend.

FOr a SMOOTHER consistency, return to blender after the fridge soak and blend again.
To FREEZE: May be frozen after the four hour soak in the fridge. To thaw, move to dridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water the the counter for 1-2 hours. SHake before drinking.


Directions

Add oats and flax to blender. Blend on high until the texture of flour. Add milk to blender"use spoon or spatula to stir in oats/flax from the bottom. Add yogurt. Add applesauce, peanut butter and cinnamon.
Blend on high until desired smoothness. taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight or a minimum of 4 hours so the oats can soften. Will keep in fridge at least 2-3 days . Shake before drinking.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LISSI_RODRIGUEZ.

TAGS:  Side Items |