jerk chicken thighs (Skinless and boneless)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 239.0

Total Fat: 12.9 g
Cholesterol: 107.0 mg
Sodium: 519.0 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 29.3 g

View full nutritional breakdown of jerk chicken thighs (Skinless and boneless) calories by ingredient

Introduction

yummy yummy

Minutes to Prepare: 5

Minutes to Cook: 22

Number of Servings: 1

Ingredients

4 oz skinless, bonelss chicken thighs

1 tbsp Busha Browne's - Traditional Jerk Seasoning Rub (by WDONALDSON)

Tips

check the temp after 20 minutes

Directions

wash the thighs...patty dry. add seasonings . Place in 375 degree oven for 22 minutes.

I used a 16 oz of chicken thighs and made 4 servings.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user RHOMANDEITIES.