jerk chicken thighs (Skinless and boneless)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 12.9 g
  • Cholesterol: 107.0 mg
  • Sodium: 519.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.3 g

View full nutritional breakdown of jerk chicken thighs (Skinless and boneless) calories by ingredient


yummy yummy
Number of Servings: 1


    4 oz skinless, bonelss chicken thighs
    1 tbsp Busha Browne's - Traditional Jerk Seasoning Rub (by WDONALDSON)


check the temp after 20 minutes


wash the thighs...patty dry. add seasonings . Place in 375 degree oven for 22 minutes.

I used a 16 oz of chicken thighs and made 4 servings.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user RHOMANDEITIES.

TAGS:  Poultry |