Cod with Salsa
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 193.7
- Total Fat: 5.7 g
- Cholesterol: 63.1 mg
- Sodium: 307.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.7 g
- Protein: 28.8 g
View full nutritional breakdown of Cod with Salsa calories by ingredient
Number of Servings: 3
Ingredients
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* Salsa, .5 cup
* Yogurt, plain, skim milk, .5 cup
* Olive Oil, 1 tbsp
* Cod (fish), 12 oz
Cilantro, snipped, 1 tbsp
Directions
spray baking dish with olive oil.
Spray Cod with Olive Oil.
Sprinkle Cilantro snipping over top.
Top with yogurt
Top with Salsa
Bake in 450* Oven until flakey.
Baking time varies with thickness of fish.
Number of Servings: 3
Recipe submitted by SparkPeople user MAPGEEK.
Spray Cod with Olive Oil.
Sprinkle Cilantro snipping over top.
Top with yogurt
Top with Salsa
Bake in 450* Oven until flakey.
Baking time varies with thickness of fish.
Number of Servings: 3
Recipe submitted by SparkPeople user MAPGEEK.
Member Ratings For This Recipe
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MCAST105
