Lentils with Kale

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 942.7 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.6 g

View full nutritional breakdown of Lentils with Kale calories by ingredient


Introduction

My version of several recipes My version of several recipes
Number of Servings: 6

Ingredients

    5.0 clove Garlic
    3.5 cup Lentils
    6.0 cup Vegetable Broth
    1.0 cup onions, chopped
    1.0 cup carrots, shredded
    6.0 cup kale, shredded

Directions

Saute carrots and onions in olive oil until softened. Add garlic and saute for 30 seconds. Add broth and bring to a boil. As lentils, reduce heat, cover and simmer for about one hour. As chopped kale and simmer for 15 additional minutes. Season with salt, pepper, and red pepper flakes to taste. Serving Size: 1 cup serving

Number of Servings: 6.0

Recipe submitted by SparkPeople user LISABWALKER.