Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 942.7 mg |
| Potassium | 436.2 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.0 g |
| Protein | 10.6 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.6 % |
| Copper | 14.9 % |
| Folate | 52.3 % |
| Iron | 23.6 % |
| Magnesium | 10.6 % |
| Manganese | 30.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.2 % |
| Riboflavin | 5.1 % |
| Selenium | 5.1 % |
| Thiamin | 13.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils with Kale
View the full Lentils with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils with Kale
133 calories of Lentils, (0.58 cup)
15 calories of Vegetable Broth, (1 cup)
4 calories of Garlic, (0.83 clove)
0 calories of onions, chopped, (0.17 cup)
0 calories of carrots, shredded, (0.17 cup)
0 calories of kale, shredded, (1 cup)
Calories per serving of Lentils with Kale
133 calories of Lentils, (0.58 cup)
15 calories of Vegetable Broth, (1 cup)
4 calories of Garlic, (0.83 clove)
0 calories of onions, chopped, (0.17 cup)
0 calories of carrots, shredded, (0.17 cup)
0 calories of kale, shredded, (1 cup)
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