Very veggie egg bake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 4.9 g
  • Cholesterol: 186.5 mg
  • Sodium: 77.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Very veggie egg bake calories by ingredient
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Introduction

Delicious and low calorie! Delicious and low calorie!
Number of Servings: 12

Ingredients

    3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    1.0 cup, pieces or slices Mushrooms, fresh
    1.0 cup Spinach, fresh
    0.5 cup, chopped Onions, raw
    0.5 serving 1 Med. Green Bell Pepper
    12.0 large Egg, fresh, whole, raw
    0.5 cup Milk, 1%

Directions

Mix all ingredients together in large bowl. Spray 1213 pan with cooking spray. Pour in ingredients and cook at 350 for approx 20-25 min. Cut into 12 squares and enjoy!

Serving Size: Makes 12 squares

Number of Servings: 12.0

Recipe submitted by SparkPeople user JPETERSON04.

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