Honey and Golden syrup sticky dairy free flapjacks

Honey and Golden syrup sticky dairy free flapjacks
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Honey and Golden syrup sticky dairy free flapjacks calories by ingredient
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Introduction

Yummy sticky dairy free goodness. Great warm or cold or great for lunch boxes. Yummy sticky dairy free goodness. Great warm or cold or great for lunch boxes.
Number of Servings: 12

Ingredients

    80 grams Sunflower Oil
    80 grams Honey
    400 gram Porridge Oats
    250 grams Golden Syrup, Lyle

Tips

Fruit nuts chocolate chips can be added remove the same amount of pats from the recipe if you do this dry should equal 400g.


Directions

Mix all together put in a greaseproof lined baking tray thinly to cook for 15 mins or thickly will cook for 45 mins at gas mark 4

Serving Size: I made 12 good sized pizza type triangles can easily be made smaller

TAGS:  Snacks |

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