Banana-Coffee Smoothie

Banana-Coffee Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Banana-Coffee Smoothie calories by ingredient
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Introduction

Go-to breakfast if you wake up late or need a quick pick-me up before an early morning workout. Use caution or use decaff coffee if you do not do well with caffeine before a workout, as it can elevate your blood pressure. I adapted this recipe from Self magazine online. But using my brand ingredients has reduced this recipe by 51.8 calories! Go-to breakfast if you wake up late or need a quick pick-me up before an early morning workout. Use caution or use decaff coffee if you do not do well with caffeine before a workout, as it can elevate your blood pressure. I adapted this recipe from Self magazine online. But using my brand ingredients has reduced this recipe by 51.8 calories!
Number of Servings: 2

Ingredients

    2 small (6" to 6-7/8" long) Bananas, sliced and frozen
    8 fl oz cold Regular Coffee, brewed from grounds the night before
    8 oz Almond Breeze Reduced Sugar Vanilla almond milk
    2 Tbsp. Bob's Red Mill Whole Ground Flaxseed Meal
    1/2 tsp Trader Joe's Pure Bourbon Vanilla Extract

Tips

Photo is from original recipe from Self.com


Directions

In a blender, puree 2 frozen bananas, 1 cup cold brewed coffee (preferably frozen in an ice-cube tray), 1 cup vanilla almond milk, 2 tbsp ground flaxseed, tsp vanilla extract. You may also add the sweetener of your choice here if preferred, but that is NOT figured in the nutrition calculation. Natural sweetness comes from the bananas and the almond milk.


TAGS:  Vegetarian Meals |

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  • Very Good
    1 of 1 people found this review helpful
    - 5/15/16

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