Customizable Oatmeal Protein Cups

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 2,126.5

Total Fat: 72.9 g
Cholesterol: 562.0 mg
Sodium: 1,068.5 mg
Total Carbs: 268.0 g
Dietary Fiber: 31.3 g
Protein: 117.8 g

View full nutritional breakdown of Customizable Oatmeal Protein Cups calories by ingredient

Introduction

Hi Protein Muffin Hi Protein Muffin

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 1

Ingredients

8 oz Almond Breeze Almond Milk, Unsweetened Vanilla

2 large Egg, fresh, whole, raw

3 cup Quaker Oats Old-Fashioned Rolled Oats

.5 cup Applesauce, unsweetened

78 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)

.25 cup Honey

1 tsp Baking Powder

1 tsp Cinnamon, ground

1 tsp Vanilla Extract

2 tbsp Cocunut Oil (Lou Ana brand) (by CTRYAN5733)

2 tbsp Hemp Hearts- raw shelled hemp seeds

0.5 cup Astro Original Greek yogourt (fat free) - Plain (by ELLEJAYPRO)

Directions

Mix dry ingredients
Mix wet ingredients
Incorporate together and divide into 12 muffin pan
Bake at 350 for about 20-25min
Do not use paper cups - just spray with pam

Serving Size: Recipe makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user NATHALIEBASS.