Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,126.5 | Total Fat | 72.9 g |
|---|---|
| Saturated Fat | 31.2 g |
| Polyunsaturated Fat | 14.7 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 562.0 mg |
| Sodium | 1,068.5 mg |
| Potassium | 971.2 mg |
| Total Carbohydrate | 268.0 g |
| Dietary Fiber | 31.3 g |
| Sugars | 96.7 g |
| Protein | 117.8 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 281.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 45.0 % |
| Vitamin E | 80.0 % |
| Calcium | 176.1 % |
| Copper | 5.6 % |
| Folate | 22.9 % |
| Iron | 102.5 % |
| Magnesium | 127.7 % |
| Manganese | 33.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 241.7 % |
| Phosphorus | 105.1 % |
| Riboflavin | 330.1 % |
| Selenium | 1.5 % |
| Thiamin | 291.2 % |
| Zinc | 134.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Customizable Oatmeal Protein Cups
View the full Customizable Oatmeal Protein Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Customizable Oatmeal Protein Cups
900 calories of Quaker Oats Old-Fashioned Rolled Oats, (3 cup)
300 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (78 gram(s))
258 calories of Honey, (0.25 cup)
240 calories of Cocunut Oil (Lou Ana brand), (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
70 calories of Astro Original Greek yogourt (fat free) - Plain, (0.50 cup)
51 calories of Applesauce, unsweetened, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Customizable Oatmeal Protein Cups
900 calories of Quaker Oats Old-Fashioned Rolled Oats, (3 cup)
300 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (78 gram(s))
258 calories of Honey, (0.25 cup)
240 calories of Cocunut Oil (Lou Ana brand), (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
70 calories of Astro Original Greek yogourt (fat free) - Plain, (0.50 cup)
51 calories of Applesauce, unsweetened, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
Calories in Similar Recipes
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